:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;background:#111a29;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Noto Sans TC,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.42;cursor:not-allowed}button,select,input{min-height:44px}button{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:12px;justify-content:center;align-items:center;gap:7px;padding:9px 14px;font-size:14px;font-weight:600;display:inline-flex}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:1px}input,select,textarea{background:var(--input);width:100%;color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:16px}input::placeholder,textarea::placeholder{color:var(--muted)}input[type=checkbox]{width:20px;height:20px;min-height:20px;accent-color:var(--accent);flex-shrink:0}textarea{resize:vertical;min-height:90px}h1,h2,h3,h4,p{margin:0}h1{letter-spacing:-1.1px;font-size:34px;line-height:1.2}h2{font-size:19px;line-height:1.4}h3{font-size:17px}h4{margin:15px 0 8px;font-size:14px}p{color:var(--muted);line-height:1.65}small{color:var(--muted);font-size:12px;line-height:1.6}svg{flex-shrink:0}a{color:var(--accent)}.fit-app{--bg:#111a29;--panel:#1c293c;--input:#142034;--text:#f4f7fc;--muted:#b4c2d7;--line:#566b88;--accent:#a4bbff;--primary:#315eeb;--success:#8ddabb;--danger:#ffaaa6;--subtle:#182336;background:var(--bg);color:var(--text);max-width:800px;min-height:100dvh;padding:0 24px env(safe-area-inset-bottom);margin:auto;position:relative}.theme-light{--bg:#f5f6fa;--panel:#fff;--input:#f5f7fb;--text:#152138;--muted:#52637d;--line:#7a89a0;--accent:#244fca;--primary:#315eeb;--success:#197254;--danger:#b52a24;--subtle:#e9eef7;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:light){.theme-system{--bg:#f5f6fa;--panel:#fff;--input:#f5f7fb;--text:#152138;--muted:#52637d;--line:#7a89a0;--accent:#244fca;--primary:#315eeb;--success:#197254;--danger:#b52a24;--subtle:#e9eef7;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}.app-header{height:78px;padding-top:env(safe-area-inset-top);justify-content:space-between;align-items:center;display:flex}.wordmark{letter-spacing:1.2px;color:var(--text);align-items:center;gap:8px;font-size:13px;font-weight:800;text-decoration:none;display:flex}.wordmark>span:last-child{color:var(--muted);margin-left:-4px;font-weight:500}.brand-mark{background:var(--primary);color:#fff;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.icon-button{background:0 0;border:0;width:44px;height:44px;padding:0}.save-line{color:var(--muted);align-items:center;gap:6px;min-height:23px;font-size:11px;display:flex}.main-content{padding:26px 0 105px}.main-content.has-rest{padding-bottom:265px}.eyebrow{letter-spacing:1.9px;color:var(--muted);justify-content:space-between;margin-bottom:13px;font-size:10px;font-weight:650;display:flex}.eyebrow>span{letter-spacing:.5px}.tiny-label{color:var(--muted);letter-spacing:.3px;font-size:11px;font-weight:550}.next-workout{margin-bottom:29px;padding-top:9px}.next-workout h1{margin:13px 0 8px;font-size:54px}.next-workout p{font-size:15px}.workout-meta{color:var(--muted);gap:16px;margin:23px 0 24px;font-size:12px;display:flex}.workout-meta span+span{border-left:1px solid var(--line);padding-left:16px}.primary{background:var(--primary);color:#fff;border-color:var(--primary);min-height:52px;font-weight:650}.secondary{background:var(--panel);color:var(--text)}.wide{width:100%;margin-top:10px}.text-button{color:var(--muted);background:0 0;border:0;min-height:44px;padding:8px 5px;font-size:12px}.danger-text{color:var(--danger);background:0 0;border:0}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:30px 0 12px;display:flex}.section-heading h2{align-items:center;gap:6px;font-size:16px;display:flex}.section-heading>span{color:var(--muted);font-size:11px}.schedule-list{border-top:1px solid var(--line)}.schedule-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;border-radius:0;justify-content:flex-start;gap:15px;width:100%;padding:16px 0;display:flex}.date-chip{background:var(--subtle);font-variant-numeric:tabular-nums;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;min-width:49px;height:49px;font-size:14px;font-weight:650;display:flex}.schedule-row>span:nth-child(2){flex:1;min-width:0}.schedule-row strong,.history-row strong{font-size:15px;display:block}.schedule-row small{margin-top:3px;font-size:11px;font-weight:400;display:block}.schedule-index{color:var(--muted);align-items:center;gap:5px;font-size:10px;display:flex}.schedule-row>svg:last-child{margin-left:auto}.quiet-note{color:var(--muted);margin:14px 0;font-size:12px;line-height:1.7}.bottom-nav{z-index:20;width:min(100%,800px);padding:9px 24px calc(10px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:var(--muted);background:0 0;border:0;flex-direction:column;gap:5px;font-size:11px;display:flex;position:relative}.bottom-nav button[aria-current=page]{color:var(--accent)}.bottom-nav i{background:var(--success);border-radius:50%;width:5px;height:5px;position:absolute;top:7px;left:calc(50% + 13px)}.session-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.session-heading 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.exercise-card{margin:0}.exercise-card.is-current{border-color:var(--accent)}.exercise-card>header{align-items:center;gap:10px;margin-bottom:16px;display:flex}.exercise-card>header>div{flex:1}.exercise-card h2{font-size:16px}.exercise-card header p{margin-top:3px;font-size:10px}.exercise-number{color:var(--muted);align-self:flex-start;font-size:12px;line-height:24px}.set-labels,.set-row{grid-template-columns:26px minmax(0,1fr) 59px 44px;align-items:center;gap:8px;display:grid}.set-labels{color:var(--muted);text-align:center;padding:0 0 7px;font-size:10px}.set-row{padding:5px 0;position:relative}.set-kind{text-align:center;color:var(--muted);font-size:12px}.weight-field{background:var(--input);border:1px solid var(--line);border-radius:10px;align-items:center;min-width:0;display:flex;overflow:hidden}.weight-field input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;min-width:0;padding:8px 2px}.weight-field select{width:44px;min-width:44px;color:var(--muted);background:0 0;border:0;padding:8px 1px;font-size:11px}.rep-input{text-align:center;font-variant-numeric:tabular-nums;min-width:0;padding:8px 3px}.complete-set{background:var(--input);width:44px;height:44px;color:var(--muted);border-radius:10px;padding:0}.complete-set.checked{background:var(--success);color:var(--bg);border-color:var(--success)}.set-row.done input{color:var(--success)}.set-row.warmup .set-kind{color:var(--accent)}.set-row.skipped{opacity:.6}.set-row.focused .set-kind{color:var(--accent);font-weight:750}.skip-set{grid-column:2/-1;justify-self:end;min-height:32px;margin-top:-4px;padding:5px 0;font-size:10px}.exercise-notes{border-top:1px solid var(--line);margin-top:11px;padding-top:3px}.exercise-notes summary{color:var(--muted);cursor:pointer;justify-content:space-between;align-items:center;min-height:35px;font-size:11px;display:flex}.exercise-notes p{white-space:pre-wrap;padding-bottom:7px;font-size:12px}.field{color:var(--muted);flex-direction:column;gap:7px;margin:16px 0;font-size:12px;display:flex}.rest-dock{left:50%;bottom:calc(77px + env(safe-area-inset-bottom));border:1px solid var(--line);background:var(--panel);z-index:25;border-radius:17px;width:min(100% - 24px,752px);padding:10px 14px;position:fixed;transform:translate(-50%);box-shadow:0 -7px 28px #0002}.rest-top{justify-content:space-between;align-items:center;gap:10px;height:34px;display:flex}.rest-top>span{color:var(--muted);align-items:center;gap:5px;font-size:11px;display:flex}.rest-top strong{letter-spacing:1px;font-size:26px}.rest-controls{grid-template-columns:1fr 44px 1fr .85fr;gap:8px;margin:7px 0;display:grid}.rest-controls button{background:var(--input);min-height:39px;padding:6px 5px;font-size:12px}.reminder-status{overflow-wrap:anywhere;color:var(--muted);font-size:9px;line-height:1.5;display:block}.notice,.update-banner{background:var(--subtle);border:1px solid var(--line);color:var(--muted);border-radius:12px;margin:12px 0;padding:14px;font-size:12px;line-height:1.6}.notice button{margin-top:8px}.finish-summary strong{font-size:36px}.finish-summary small{font-size:14px}.finish-summary p{margin-top:10px}.check-field{align-items:center;gap:10px;min-height:44px;margin:10px 0;font-size:13px;line-height:1.5;display:flex}.page-title{margin:10px 0 25px;font-size:29px}.program-hero,.report-hero{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:23px 20px}.status-chip{background:var(--subtle);color:var(--success);border-radius:20px;align-items:center;gap:5px;padding:5px 8px;font-size:10px;display:inline-flex}.program-hero h2{margin:15px 0 10px;font-size:22px}.program-hero>p{font-size:13px}.program-dates{color:var(--muted);justify-content:space-between;margin-top:20px;font-size:11px;display:flex}.two-actions,.two-fields{grid-template-columns:1fr 1fr;gap:10px;display:grid}.two-actions button{padding:8px 5px;font-size:12px}.routine-details{border-bottom:1px solid var(--line)}.routine-details summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:18px 0;display:flex}.routine-details summary strong{font-size:16px;display:block}.routine-details summary small{margin-top:4px;font-size:11px;display:block}.routine-details summary>span:last-child{color:var(--muted);align-items:center;gap:3px;font-size:11px;display:flex}.routine-exercise{background:var(--panel);border-radius:10px;margin-bottom:8px;padding:13px}.routine-exercise strong{font-size:13px}.routine-exercise p{margin-top:6px;font-size:11px}.history-version{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding:12px 0;display:flex}.history-version strong{font-size:13px}.history-version small{display:block}.editor-exercise{border:1px solid var(--line);border-radius:10px;margin:12px 0;overflow:hidden}.editor-exercise>summary{cursor:pointer;justify-content:space-between;align-items:center;padding:15px 12px;font-size:14px;display:flex}.editor-fields{padding:0 12px 14px}.sticky-action{position:sticky;bottom:0}.json-input{min-height:280px;margin-top:16px;font-family:monospace;font-size:13px}.report-period{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;font-size:11px;display:flex}.segmented{border:1px solid var(--line);border-radius:12px;gap:3px;padding:3px;display:inline-flex}.segmented button{background:0 0;border:0;min-height:36px;padding:6px 13px;font-size:12px}.segmented button[aria-pressed=true]{background:var(--panel);color:var(--accent)}.range-picker{color:var(--muted);margin:16px 0;font-size:12px}.range-picker summary{cursor:pointer;min-height:30px}.report-hero>div:first-of-type{align-items:baseline;gap:12px;margin:8px 0;display:flex}.report-hero>div:first-of-type 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strong{font-size:14px}.exercise-report small{margin-top:5px;font-size:10px;display:block}.exercise-report p{justify-content:space-between;gap:10px;margin-top:10px;display:flex}.exercise-report b{color:var(--text);font-size:13px;font-weight:600}.exercise-report p span{font-size:10px}.history-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;border-radius:0;justify-content:flex-start;gap:15px;width:100%;padding:15px 0;display:flex}.history-row>span:nth-child(2){flex:1}.history-row small{margin-top:4px;font-size:11px;display:block}.history-row .date-chip small{margin:0;font-size:9px}.history-state{text-align:center;color:var(--muted);font-size:10px}.fit-dialog{--unused:0;background:var(--bg);color:var(--text);border:1px solid var(--line);overscroll-behavior:contain;border-radius:20px;width:min(100% - 20px,580px);max-height:calc(100dvh - 30px);padding:0;box-shadow:0 20px 70px #0006}.fit-dialog::backdrop{background:#060d18c9}.fit-dialog>header{background:var(--bg);border-bottom:1px solid var(--line);z-index:2;justify-content:space-between;align-items:center;gap:10px;padding:13px 18px;display:flex;position:sticky;top:0}.fit-dialog>header h2{font-size:18px}.dialog-content{padding:6px 18px 23px}.dialog-content>p{margin:15px 0;font-size:13px}.setting-section{border-bottom:1px solid var(--line);padding:23px 0}.setting-section:last-child{border:0}.setting-section h3{align-items:center;gap:8px;margin-bottom:12px;display:flex}.setting-section>p{margin:10px 0;font-size:12px}.setting-section>small{margin-top:8px;display:block}.setting-status{color:var(--accent)}.shift-options{flex-wrap:wrap;gap:10px;display:flex}.shift-options label{align-items:center;gap:6px;min-height:44px;font-size:13px;display:flex}.file-button{border:1px dashed var(--line);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:7px;min-height:48px;margin:16px 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0;border:0;min-width:32px;padding:0;font-size:22px}.boot{color:#f4f7fc;text-align:center;background:#111a29;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100dvh;padding:30px;display:flex}.boot p{color:#b4c2d7}.boot button{color:#fff;background:#315eeb}.update-banner{font-size:12px}.two-fields>*{min-width:0}summary::-webkit-details-marker{display:none}@media (width>=650px){.main-content{max-width:560px;margin:auto}.app-header,.save-line{max-width:650px;margin:auto}.rest-dock{max-width:560px}.next-workout{padding:25px 0}.next-workout h1{font-size:64px}}@media (width<=359px){.fit-app{padding-left:16px;padding-right:16px}.set-labels,.set-row{grid-template-columns:22px minmax(0,1fr) 49px 44px;gap:5px}.exercise-card{padding:14px 10px}.weight-field select{width:36px;min-width:36px;font-size:10px}.page-title{font-size:26px}.rest-dock{padding:9px 10px}.rest-controls{gap:5px}.rest-controls button{font-size:11px}.schedule-index{font-size:9px}.dialog-content{padding-left:14px;padding-right:14px}.two-fields{gap:7px}.two-fields input{padding:9px 7px}.exercise-report p{flex-direction:column;gap:2px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.staging-label{color:var(--accent);text-align:center;padding:10px 0 0;font-size:11px;line-height:1.6}.dialog-message{background:var(--text);color:var(--bg);z-index:3;margin:0;padding:12px 18px;font-size:12px;line-height:1.6;position:sticky;top:71px}.fit-app:has(dialog[open])>.toast{display:none}.rest-controls button,.skip-set,.pill-button{min-height:44px}.weight-field select{width:44px;min-width:44px}